AIM TO HIT THESE 5 GOALS EVERY DAY FOR ONE WEEK
CUT YOUR CALORIES
Make sure you are in a calorie deficit if you are trying to lose weight (or in a calorie surplus to gain.)
HYDRATE TO FEEL FULLER LONGER
Drink 1/2 your body weight in ounces of water per day.
EAT MORE FREQUENTLY
Eat every 3-4 hours, whether you're hungry or not.
PRIORITIZE PROTEIN
Eat at least one serving of lean protein at every meal/snack.
GET YOUR GREENS
Eat 2 handfuls of leafy greens or cruciferous vegetables at least 3x per day.
ACCELERATE YOUR PROGRESS
Having trouble consistently hitting any of the goals above? We've got a supp for that!
Add flavor to your water
Shop allTake a meal on the go
Shop allTry our great tasting protein powder
Shop allGet an extra serving of greens in 1 scoop
Shop allLevel 2
MEALS & SNACKS
If you've mastered the 5 healthy habits, let's get dialed in with a meal plan. You'll aim to eat 6 times per day with a fasting period in the morning after you wake up and in the evening before bed. At each meal or snack, you'll want to incorporate a serving of the food group noted, and in some cases 2 servings when noted.
